The Market Leading Online interactive Mobile Training App, International Quality One on One Training Services, and customized individual nutritional programs
- One-on-one, 1 hour training sessions tailored to individual goals at a fully-equipped private gym in Rivonia.
- Comprehensive meal and supplement plan tailored to goals.
Training is completely individualized depending on the client’s goals, and is results oriented with strict time frames and accountability. Possible goals include:
- Competitive bodybuilding.
- Increasing lean muscle mass.
- Reducing body fat percentage and toning.
- Increasing fitness.
- Sport-specific training.
At initial consultation, the focus will be on establishing the client’s goals and a strict time frame in which to achieve these goals.
Personal Training Certification - TriFocus
CPR - Adult, Child & Infant - Pulse Point
National Diploma Fitness - TriFocus
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