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Joaquim De Jenga
South Africa
0762685408
jdejenga@gmail.com
Meet Joaquim

My name is Joãquim de Jenga, I am 20 years old and currently studying Sports and Exercise Technology at the Tshwane University of Technology, as well as having attained certification in Essentials of Nutrition and Sport Nutrition through Health and Fitness Professionals Academy.

I started training in 2014 at the age of 15 with the guidance of just motivational videos and magazines. I was fairly small but quite strong so automatically my training became strength based. When you start gym it’s easy to notice the body change we call this “newbie gains” and made impressive change but after a while I hit a wall and this is the tricky part for most people and prevents them from moving forward. The key is Nutrition. Nutrition with correct stimulus (training) is a huge key is breaking past that wall

Having competed in high bodybuilding shows and Powerlifting meets my goal as coach and trainer is to provide everyone with tools and guidance to change and development their physiques. Everyone deserves to wake up feeling good and looking good or feel like they strong enough to lift a house. My belief is everyone has the ability to get their dream body under the correct guidance and programming. I believe hard work and dedication, a simple but effective way to dieting for long lasting results, I believe in personal programs, basic nutrition and hard training.

I have competed in 2 bodybuilding shows and currently hold the South African IPF Powerlifting sub-Junior Records set in 2017.

Bodybuilding:
1. IFBB millennium gold plate - no placing
2. Muscle Mulisha - 3rd Junior Classic Physique, 1st Junior Bodybuilding, 4th Senior Bodybuilding U/80kg

Powerlifting:
IPF World Champions 2017 - 3rd Sub-junior in the world
SA Records 2017:
Squat: 217,5kg
Bench: 147.5kg
Deadlift: 270kg

Whether the goal is strength or an aesthetically pleasing physique it’s all possible with correct guidance


QUALIFICATIONS

HFPA Certificate in Essentials of Nutrition
HFPA Certificate in Essentials of Sports Nutrition


ACHIEVEMENTS

Bodybuilding:
1. IFBB millennium gold plate 2018 - no placing
2. Muscle Mulisha 2018- 3rd Junior Classic Physique, 1st Junior Bodybuilding, 4th Senior Bodybuilding U/80kg

Powerlifting:
IPF World Champions 2017 - 3rd Sub-junior in the world
SA Records 2017:
Squat: 217,5kg
Bench: 147.5kg
Deadlift: 270kg

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