I have always had a passion for Health and Fitness. In 2010 I studied and qualified as an international Personal trainer in Hong-Kong and spent a year working as an out door fitness instructor. Thereafter I came back to South Africa and started working at Virgin Active in La Lucia.
I continued with my studies and further qualified as a yoga, pilates, spinning, functional movement and TRX Instructor. I studied an advanced diploma in sports and exercise nutrition and did a course in common disease and illness in the body and metabolic malfunction.
In 2013, I worked on an international cruise ship line as a Fitness Instructor. I decided to study further into the mental side of health, I certified in NLP - neuro linguistic programming - (reprogramming your own thought patterns) Originally as a method to try and help my own clients overcome limiting patterns and thoughts behaviors with regards to eating and exercise.
After studying and understanding NLP I became very passionate about the concept and decided to do a further life coaching course and finally went into business and executive coaching. I strongly believe that to change your body and live a healthy life, you have to have the right mindset and a healthy, happy mind.
In 2016 I started hosting personal development / motivational retreats and started my own company Ignite Co. Our puepose is to inspire a better and more positive environment and motivate people to want to become the best versions of themselves, mentally and physically.
I love helping people change their lives, achieve their dreams and live a positive and fulfilling life.
International personal trainer, Yoga, Pilates, TRX, Spinning, aerobics, Bootcamp, NLP, Life and business coach, psychology of sports diploma, advanced diploma in sports nutrition and Metabolic function
1st place in Novice Natural bodybuilding bikini competition